This season, dreams are really on my mind. I’ve been thinking about how they shape our creativity, our healing, and the subtle ways our bodies speak through them. In this episode, I sit down with dreamwork expert Bonnie Buckner, author of The Secret Mind: Unlock the Power of Dreams to Transform Your Life and CEO of the International Institute for Dreaming and Imagery.
Bonnie teaches that dreams aren’t just stories from the night—they’re a living intelligence, guiding us through symbol, sensation, and emotion. Together, we explore how dreams can open pathways to creativity, empathy, and collective consciousness.
We talk about the erotic and the joyful, the ones that confuse or haunt us, and how every dream—no matter how strange—is an invitation to listen more closely to what our deeper selves are trying to say. Bonnie also shares accessible dream practices you can begin tonight to help translate your inner imagery into healing and transformation.
If you’ve ever woken from a dream that lingered in your body all day, this conversation will help you understand why—and how to listen when your dreams start speaking back.
Learn more about Bonnie at bonniebuckner.com and her work at https://institutefordreamingandimagery.com/bonnie-buckner/, and explore my offerings in somatics and embodiment at charnacassel.com and passionatelife.org.
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Show Notes:
00:00 — Reflections on the mystery and intelligence of dreams
00:40 — Meet Bonnie Buckner: author, dreamwork teacher, and founder and CEO of the International Institute for Dreaming and Imagery
02:36 — What happens when we dream collectively
04:48 — Using dreams for problem-solving and creative inspiration
07:24 — How dreams mirror our emotional and physical well-being
08:41 — The body as the dream’s messenger
15:11 — Supporting children’s natural dream connection
26:30 — Lucid dreaming and conscious participation in the dream
28:11 — What sex dreams reveal about desire, energy, and embodiment
29:35 — The role of joy and play in dreaming
31:39 — How life transitions, including menopause, shape dream life
33:36 — Exercises to shift emotion through imagery
38:21 — The symbolism of color in dreams
40:21 — Guided imagery as a bridge to healing
49:23 — Why dream journaling matters
50:40 — Closing thoughts and resources
