Grief vs Adjustment
Grief vs adjustment, the most benevolent diagnostic code therapists can use for insurance paperwork is Adjustment Disorder. Also known as “situational depression,” an “adjustment disorder”
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Emotional Potty Training: Saying Yes to the Life-Changing Journey to Self-Expression
Exploring the vast spectrum of our emotions requires both courage and commitment. Recently, I engaged in a compelling conversation with Rachel Kaplan, host of the “Healing Feeling Shit Show” podcast. Rachel introduced an innovative concept called “Emotional Potty Training,” a process aimed at transforming our approach to handling emotions. Through this blog post, we will delve deeper into this approach, exploring how it can empower individuals to foster personal growth by enhancing emotional awareness and expression.
Redefining Relationships: The Complex Dance of Jealousy and Safety
Have you ever found yourself questioning the nature of jealousy, relationships, and the safety we often seek in our connections? I’m your host, Charna Cassell, and in today’s eye-opening episode, we dive headfirst into these very issues with Dr. Joli Hamilton. Dr. Hamilton is a relationship coach who specializes in guiding couples who explore non-traditional relationship structures, and she’s the founder of ‘The Year of Opening.’ If you’re curious about non-monogamy or tailoring your relationship dynamics to fit your unique desires outside of societal norms, this discussion is a must-read. She’s also an expert on the intricate nature of jealousy—its primal roots, its value, and even how it can be eroticized. Let’s unpack the layers of what Dr. Hamilton has to offer, shall we?
PRESS:
How to Handle D*ck Pics Like A Boss
Written by Charna Cassell for ScaryMommy.com Ahhhhh…dick pics. It took a pandemic for me to finally engage in social media. I joined Instagram last spring
Through the Veil: A Reflection on Life & Grief after Losing You to Cancer
Written by Charna Cassell for publish on the Elephant Journal Cancer, loss, being without a friend…. Anxiety bubbles above this sinkhole of grief in my
I Hear You, Please Come In
Written by Charna Cassell for The Manifest Station “The hand that still works grips, won’t let go.”-Margaret Atwood, A Visit I hear you, please come
MENTIONED IN:
InStyle, Jan 2022: Why We Should All Be Sending Platonic Valentines (Especially This Year)
Written by Sara Benincasa for Instyle.com with insights from Charna Cassell Why We Should All Be Sending Platonic Valentines (Especially This Year) Click here to
O Magazine, September 2021: How to Find the Right Kind of Therapy For You.
Written by Lisa Arbetter for Oprah Daily Insiders. What is the right kind of therapy for you? Navigating the world of therapy can be overwhelming,
Psychcentral, June 2021: What to Do When Depression Makes You Feel Worthless
Written by Robyn Russell for Psychcentral.com Feelings of worthlessness can happen for a variety of reasons, including depression. But with self-care and support, confidence and
Buzzfeed, June 2021: My Antidepressants Completely Demolished My Sex Drive, So I Asked Doctors For Advice On What To Do
Written by Delilah Gray for Buzzfeed. Before I got on antidepressants, I was the horny friend, to put it bluntly. Not the type of horny
PsychCentral, May 2021: How to End Therapy the Right Way
Written by Robyn Russell for Psychcentral.com A choice to end therapy can be tough. The relationship you have with your therapist may be one of the
AskMen, April 2021 – Navigating the Dating World After Experiencing Sexual Assault
Written by Rebecca Strong for Askmen.com Here’s What Trauma Experts Want You to Know about Dating after a Experiencing Sexual Assault Nearly 1 in 38
