ALL BLOG POSTS

Your vagina may have big feelings and lots of opinions. My body often knows how I feel before an emotion is conscious before there are

It has taken me a month to finish this blog post because I have been sitting with so many complex personal feelings and systemic concerns

Reparenting is the theme of my life as I’m leaving for a week-long camping trip in Montana where I hope some reparent in the wild

One of the side effects of developmental trauma can be a feeling of urgency and internal pressure.  Even when part of you wants to get

A listener sent in a question about navigating her first sexual relationship after becoming sober as well as healing from child sexual abuse. Remember, the

Periodically, we need to view our lives from an aerial perspective and reassess what used to be functional, but may no longer be working, whether

Here is a question sent in from a listener about sexual assault. Remember the more detail you share with me the more I have to

Father’s Day is this weekend. Men can be more than one thing. They can be good fathers. They can also be boys who assaulted girls,

This exercise accompanies our season four laidOPEN Podcast opener, which is a response to a sexually inappropriate email I received from someone, initially, pretending to

“Everything in life is vibration.” – Albert Einstein  “If we accept that sound is vibration and we know that vibration touches every part of our

I place my hand under my belly button and breathe into it. Reading about soft-belly meditation practice to relax fear and feel our aversion to

It’s a bizarre feeling to be low- grade hopeful when looking for someone’s obituary. Less than when searching for a favorite pair of pants on