
Written by Lisa Arbetter for Oprah Daily Insiders.
What is the right kind of therapy for you?
Navigating the world of therapy can be overwhelming, and it’s easy to feel lost when trying to find the right approach. In a recent interview, Charna, a seasoned therapist and expert in mental health care, sheds light on how to find the best therapeutic fit based on your personal needs and preferences.
According to Charna, there is no one-size-fits-all when it comes to therapy and deciding what is the right kind of therapy for you. The first step is recognizing that therapy is deeply personal, and finding the right type requires a bit of self-exploration. She encourages individuals to begin by assessing their goals for therapy. Are you looking for immediate relief from anxiety or depression? Or are you seeking long-term healing from trauma or past experiences? Clarifying your intention will help you zero in on a therapeutic approach that aligns with your objectives.
Another key point Charna makes is the importance of therapist-client rapport when choosing what is the right kind of therapy for you. . You should feel safe, heard, and respected by your therapist. It’s okay to meet with a few professionals before deciding which one feels right for you. Trust your instincts—if the connection isn’t there, it’s okay to move on and find someone else.
Additionally, Charna touches on alternative therapies like mindfulness-based approaches, body-focused modalities like somatic therapy, and holistic methods that integrate the mind, body, and spirit. She emphasizes that these can be especially helpful for those looking for more than just talk therapy.
In the end, Charna reassures that therapy is a journey, not a destination. It’s about growth, self-understanding, and finding the right support system that will empower you to heal and thrive. In the end, this will be the right kind of therapy for you.
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