Blog
A window into managing emotional outburst and numbness
This blog post is a window (pun intended) into the online course I’ve been diligently working on. Week three looks at what’s happening inside of
Category: Blog
Blog
Navigating Life’s Storms: A Guide to Nervous System Management Amidst Chaos
Understanding Nervous System Management amidst Life’s Chaos In today’s world, where issues like climate change, political unrest, and personal struggles loom large, feelings of powerlessness
Blog
Overcoming Powerlessness: Finding Strength in Adversity
Coping with Powerlessness: A Personal Account At 5am on January 16th, while I was asleep, my home was invaded, my car and identity (my purse)
Blog
Healing as Archaeology: The Value of Physical Repetition in Releasing Fossilized Belief Systems
Today I felt like a turtle with its shell ripped off mid workout out at the gym. In an archaeological dig, you pick away at
Blog
Microdosing Pleasure
Sometimes people reach out to me for sex therapy, but within our first 20-minute consultation it becomes clear that their global capacity to feel pleasure,
Blog
The Process of Repair After Being Canceled
Cancel culture is public shaming with the hope that those who are canceled will lose their power and position. As a society, we are struggling
Blog
Not the Only One with an Emotionally Psychic Vagina
Your vagina may have big feelings and lots of opinions. My body often knows how I feel before an emotion is conscious before there are
Blog
Medical Rape And The Need For Systemic Change
It has taken me a month to finish this blog post because I have been sitting with so many complex personal feelings and systemic concerns
Blog
Reparenting in the Wild
Reparenting is the theme of my life as I’m leaving for a week-long camping trip in Montana where I hope some reparent in the wild
Blog
The Importance of Respecting your Own Pace
Are you respecting your own pace? One of the side effects of developmental trauma can be a feeling of urgency and internal pressure. Even when
