Category: Blog

Trusting yourself and your intuition can be one of the hardest parts of life for many of us. Since beginning my Year to Live group,

Listen to your body…What is it saying to you?  Over the past four years, I’ve made it a practice to confirm and directly ask my

When I first read Bell Hooks All About Love I was in my early 20’s and thought I’d been in love a few times.  I

10 years ago I started a daily guided meditation by Dr. Joe Dispenza, focused on unmemorizing the emotional state of terror.  Not only was the

A common question that comes up for many is, what if you only had a year to live? A client recently came into session and

Recently, I shared my notion of Asshole Angels, with a client who struggles with dissociation and freezing up when their partner communicates in an aggressive

What are your favorite mindfulness practices? I’ve been holding the cycle of life, birth, and death in my consciousness. At my beautiful birthday gathering, when

Cycles in life come and go as we grow and change, Last month was one long celebration of life. I felt the love pour in