ALL BLOG POSTS

Sexual assault online is a real thing and dangerous as well. This exercise accompanies our season four laidOPEN Podcast opener, which is a response to

Sound healing can come in many forms, but have you ever considered live music and concerts a form of sound healing? “Everything in life is

Soft-belly breathing meditations can be supportive in many ways.   I place my hand under my belly button and breathe into it. Reading about soft-belly

Death can be complicated…It’s a bizarre feeling to be low- grade hopeful when looking for someone’s obituary.  Less than when searching for a favorite pair

Stuck and sexless? During my hiatus, I have been answering people’s questions. I don’t get to get to every letter but I try to. If

It’s fascinating to sit with the emotional landscape of people eight hours a day and track trends and themes. Depending on the week, it could

Trusting yourself and your intuition can be one of the hardest parts of life for many of us. Since beginning my Year to Live group,

Listen to your body…What is it saying to you?  Over the past four years, I’ve made it a practice to confirm and directly ask my

When I first read Bell Hooks All About Love I was in my early 20’s and thought I’d been in love a few times.  I

10 years ago I started a daily guided meditation by Dr. Joe Dispenza, focused on unmemorizing the emotional state of terror.  Not only was the

A common question that comes up for many is, what if you only had a year to live? A client recently came into session and

Recently, I shared my notion of Asshole Angels, with a client who struggles with dissociation and freezing up when their partner communicates in an aggressive