Blog
Mindfulness Practices That I Love
What are your favorite mindfulness practices? I’ve been holding the cycle of life, birth, and death in my consciousness. At my beautiful birthday gathering, when
ALL BLOG POSTS
Blog
Knowing How To Spring Into Cycles That Benefit You
Cycles in life come and go as we grow and change, Last month was one long celebration of life. I felt the love pour in
Blog
Consent and Gender Role Conditioning
I love exploring gender roles, the complexity of who we are, how we feel and relate to ourselves and one another. My work helps people
Blog
Act of Resilience
Our senses are a resource in helping us build more emotional resilience. Beyond touch, taste, smell, sound, sight, I am adding movement, intuition, visualization, thoughts,
Blog
How to Have Ease When Your Identity Changes?
Identity changes is just one of the many topics Jessica Graham, author of Good Sex: How to Get off without Checking Out, and I touched
Blog
What is your partner asking for when they say “I want to hear more words of affirmation?”
Words of affirmation and love just in time for Valentines /Palentines day! This special love day is an opportunity to reflect on your chosen way
Blog
Writing As A Tool For Healing
Searching for a tool for healing? Writing is one of my favorites! I was recently interviewed for an article about sending platonic valentines this year.
Blog
What is Graysexual?
1. What does it mean to be graysexual? Most images in dominant culture ‘romcoms’ consider romance and sex to be an essential factor in choosing
Blog
Benefits of Edging – The lost art of delayed gratification
Both men and women can edge, though often it is used in relation to men bringing yourself to the brink of orgasm and backing off,
Blog
Self-care: What if you were your best friend?
How are you being tender with yourself during this distressing time? While sheltering in place, as we try to find ground and a new rhythm,
Blog
Who Do You Want To Be?
Asking who do I want to be today, tomorrow and a year from now is always valuable to reflect on. Who do you want to
Blog
Is Trauma A Life Sentence?
Trauma isn’t the province of an unfortunate few but the greatest public health crisis we face today. As a trauma survivor and therapist who has
LATEST PODCAST EPISODES
Ep. 120 What Your Body Already Knows with Josh Schrei of The Emerald Podcast
Somatic therapist Charna Cassell joins Emerald Podcast host Josh Schrei to explore myth, ritual, and animism as paths to trauma healing and nervous system regulation.
Ep. 119 The Pattern You Can’t Break Might Be Part Of Your Soul Contract with Gellyahnah
Some patterns in life feel impossible to shake. Maybe it’s a recurring relationship type, self-sabotage in work or health, or an emotional trigger that always
Ep. 118 How to Develop Psi Ability: Remote Viewing Training with Social RV Creator Chase McCarty
Psychotherapist and host Charna Cassell talks with Social RV creator Chase McCarty about remote viewing, psi abilities, and how to train your psychic intuition. Includes a guided meditation to develop your own psychic perception.
