
In this raw and revealing episode of Healing Feeling Sh*t Show, host Rachel Kaplan sits down with me, Charna Cassell, to explore the transformative power of somatic healing for sexual trauma. As one of Rachel’s favorite Somatic Healers and colleagues, I share compassionate, insightful, and practical guidance on how to overcome sexual abuse and cultivate safety and balance at the nervous system level.
Healing for sexual trauma requires more than just talking – it’s about reconnecting with the body.
Throughout this episode, I discuss how somatic practices can help survivors gently release stored trauma, regulate their nervous systems, and create a sense of security within themselves. By tuning into bodily sensations and fostering self-awareness, survivors can unlock new levels of healing and reclaim their sense of power and autonomy.
One of the core messages I emphasize is the importance of patience and self-compassion. Healing is not linear, and old wounds can resurface unexpectedly. The key lies in developing tools to navigate these moments with grace and understanding. Through small, daily somatic practices, survivors can make gradual progress, celebrating micro-successes along the way.
Rachel and I also delve into the significance of creating a safe internal environment, setting compassionate boundaries, and recognizing triggers without becoming overwhelmed. We explore how somatic approaches differ from traditional talk therapy by addressing trauma directly through the body, allowing for deeper, more lasting healing.
If you or someone you know is navigating the aftermath of sexual trauma, this episode offers valuable tools and perspectives. Join us on Healing Feeling Sh*t Show to learn more about somatic healing for sexual trauma and how it can pave the way for a more vibrant, empowered life. For additional resources and to explore my work further, visit charnacassell.com or passionatelife.org.