life after sexual trauma

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Living a Vibrant Life after Sexual Trauma

life after sexual trauma

Why is trauma so pernicious? What is the window of tolerance? How does a somatic approach to healing differ from talk therapy? These are just a few of the important questions explored in Episode #88 of The Learn to Love Podcast. Host Zach Beach interviews me, Charna Cassell, Psychotherapist and Sexuality Coach, to discuss how survivors can reclaim vibrant, fulfilling lives after sexual trauma.

Healing from trauma is not linear, nor is life after sexual trauma.

One of the key messages I share in this episode is the importance of patience and self-compassion. Everyone’s healing journey begins from a different starting place, and the first step is to acknowledge where you are and accept what has happened. From there, growth can begin.

A crucial aspect of the healing process is recognizing its cyclical nature. Even after significant progress, old patterns can resurface. However, the difference lies in the tools you develop to navigate these moments. Through somatic practices, survivors can reconnect with their bodies, learn to regulate their nervous systems, and celebrate micro-successes along the way.

In our conversation, I emphasize the value of micro-practices – small, daily rituals that foster a sense of safety and resilience. Healing doesn’t always require grand gestures; sometimes, the smallest acts of self-care hold the most power. By consistently incorporating these practices, survivors can slowly rebuild their sense of empowerment and joy, reclaiming life after sexual trauma one step at a time.

We also delve into the concept of the “window of tolerance” – the optimal zone for processing emotions without feeling overwhelmed. Understanding this framework can help survivors and their loved ones recognize when they are in a regulated state versus a triggered one. This knowledge is vital for fostering intimacy, developing boundaries, and navigating relationships during the recovery process.

If you or someone you love is on a journey of healing from sexual trauma, this episode offers valuable insights and actionable tools. Tune in to The Learn to Love Podcast and join us in exploring how somatic therapy can be a transformative force in reclaiming vibrant life after sexual trauma.

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© 2022 By Charna Cassell, LMFT. Licensed Marriage and Family Therapist. MFC 51238.

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