
Sexual trauma leaves lasting imprints on the body and mind. For survivors seeking to reclaim their sense of safety and power, somatic therapy offers a transformative path forward. In Episode #88 of The Sex REimagined Podcast, I explore how somatic therapy can be a transformative tool for survivors of sexual trauma, guiding them from a place of survival to one of thriving.
Somatic therapy is more than just a healing modality – it’s a return to the body.
Unlike traditional talk therapy, somatic therapy addresses the physiological impact of trauma, guiding survivors to reconnect with their physical selves. This process helps release stored trauma, allowing the body to feel safe and grounded once more.
In this episode, I highlight practical tools and embodied practices that empower survivors to develop compassionate boundaries, regulate their nervous systems, and foster healthier relationships. Boundaries are essential yet often challenging for survivors, who may feel disconnected from their personal limits. Through somatic exercises, survivors can learn to sense their “yes” and “no,” reinforcing their ability to protect and advocate for themselves.
Another cornerstone of our discussion is nervous system regulation. Trauma often leaves survivors stuck in states of hyperarousal or shutdown. Somatic techniques like breathwork, movement, and grounding exercises help survivors shift out of these states, creating a sense of calm and resilience.
For partners of trauma survivors, this episode offers valuable guidance. I share insights on how partners can provide meaningful support, respect boundaries, and maintain intimacy without overwhelming or retraumatizing their loved ones. The path to healing is not solitary – supportive relationships play a vital role in nurturing growth and recovery.
If you’re ready to explore the transformative potential of somatic therapy, this episode offers actionable steps and profound insights to help you reclaim joy, intimacy, and a deeper connection to your body. Listen in and discover how healing is not just possible – it’s within reach.
Also, give my podcast, LaidOPEN Podcast a listen here.