Some patterns in life feel impossible to shake. Maybe it’s a recurring relationship type, self-sabotage in work or health, or an emotional trigger that always gets you. On this episode of LaidOPEN Podcast, I sat down with Gellyahnah, a channel for divine wisdom, to talk about why these patterns keep showing up and what we can do about them.
Gellyahnah’s work centers on the idea of the soul contract—the energetic tendencies, lessons, and agreements we carry before birth. At first, it might sound mystical or out of reach, but she explains it in a grounded, practical way. Patterns aren’t a punishment. They’re information. Understanding them helps you see why certain challenges repeat and how you might shift them without shame or blame.
We start by talking about the difference between soul and spirit, which is essential to understanding how we move through life and why we react in specific ways. Your soul reflects the lessons and patterns your essence agreed to explore, while spirit is the part of you that observes, acts, and chooses. When you can distinguish between the two, you begin to notice patterns without being swept up by them.
Gellyahnah also touches on how energy works in the body. Experiences leave traces, not just in memory, but in the energy field and physical body. That’s why certain emotions, reactions, or situations keep recurring—they’re literally encoded in our system. She shares how sound frequencies, energy healing, and practical readings can help release old patterns, reframe experiences, and create space for growth.
What I found most compelling is her perspective on karma and trauma. Karma isn’t punishment. Trauma isn’t a mark of failure. Both are opportunities for healing. By approaching our experiences as data rather than judgment, we can step into the role of the observer—tracking recurring patterns, understanding what they are trying to teach us, and making conscious choices about how we respond.
We also talk about the midlife awakening cycle, roughly between ages 35 and 42, when many people encounter the same lessons in bigger, more unavoidable ways. Gellyahnah’s approach here is practical: she encourages people to look at their life stories like a hero’s journey. This shifts perspective from victimhood to curiosity, from shame to validation. Recognizing patterns isn’t about beating yourself up; it’s about noticing the map your soul left for you to follow.
A major part of the conversation focuses on tools and practices. Gellyahnah gives guidance for noticing recurring themes, working with energy in the body, and using forgiveness as a form of liberation. She stresses that understanding a soul contract doesn’t remove free will—it shows where your choices matter most. That’s the subtle, powerful difference: awareness and action, not fatalism.
Listening to this episode, I couldn’t help but reflect on my own patterns and the ways I’ve repeated them without understanding why. Having a framework to see your life energetically, somatically, and spiritually allows you to engage with yourself differently. You start asking: What am I here to learn? Where is my growth most potent? How can I move with curiosity rather than fear?
Ultimately, this conversation with Gellyahnah is a reminder that the patterns we think trap us are often guides. They can point to unresolved energy, unfinished lessons, or simply the areas where we have the most opportunity to grow. By understanding our soul contracts, we gain tools to break cycles, heal old wounds, and step into more conscious living.
If you’ve ever felt stuck in recurring patterns or want to explore the ways your past, your body, and your energy are connected, this episode is for you. Gellyahnah’s approach is compassionate, practical, and enlightening, offering insights and tools that anyone can apply in daily life.
What You’ll Learn About Your Patterns in This Episode
Soul vs. Spirit: Gellyahnah explains the difference between your soul and your spirit, and how understanding both can give clarity to your life patterns.
Understanding Soul Contracts: Why do we keep repeating the same behaviors or attracting the same types of situations? Soul contracts may hold the answers. Learn how these agreements shape your life journey and what it means for your personal growth.
Energy Healing & Sound Frequencies: Discover how energy healing works, the origins of sound frequency healing, and why these tools can help release karmic trauma.
Karma and Trauma Themes: This episode dives deep into how karma manifests in your body, past life themes, and how you can approach trauma without assumptions or victimhood.
Practical Tools for Awakening: Gellyahnah shares guidance on replays, encoding, and other spiritual tools you can use for self-discovery, healing, and transformation.
