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Mindfulness Practices That I Love
What are your favorite mindfulness practices? I’ve been holding the cycle of life, birth, and death in my consciousness. At my beautiful birthday gathering, when
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Knowing How To Spring Into Cycles That Benefit You
Cycles in life come and go as we grow and change, Last month was one long celebration of life. I felt the love pour in
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Consent and Gender Role Conditioning
I love exploring gender roles, the complexity of who we are, how we feel and relate to ourselves and one another. My work helps people
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Act of Resilience
Our senses are a resource in helping us build more emotional resilience. Beyond touch, taste, smell, sound, sight, I am adding movement, intuition, visualization, thoughts,
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How to Have Ease When Your Identity Changes?
Identity changes is just one of the many topics Jessica Graham, author of Good Sex: How to Get off without Checking Out, and I touched
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What is your partner asking for when they say “I want to hear more words of affirmation?”
Words of affirmation and love just in time for Valentines /Palentines day! This special love day is an opportunity to reflect on your chosen way
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Writing As A Tool For Healing
Searching for a tool for healing? Writing is one of my favorites! I was recently interviewed for an article about sending platonic valentines this year.
Blog
What is Graysexual?
1. What does it mean to be graysexual? Most images in dominant culture ‘romcoms’ consider romance and sex to be an essential factor in choosing
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Benefits of Edging – The lost art of delayed gratification
Both men and women can edge, though often it is used in relation to men bringing yourself to the brink of orgasm and backing off,
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Self-care: What if you were your best friend?
How are you being tender with yourself during this distressing time? While sheltering in place, as we try to find ground and a new rhythm,
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Who Do You Want To Be?
Asking who do I want to be today, tomorrow and a year from now is always valuable to reflect on. Who do you want to
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Is Trauma A Life Sentence?
Trauma isn’t the province of an unfortunate few but the greatest public health crisis we face today. As a trauma survivor and therapist who has
LATEST PODCAST EPISODES
Ep. 115 The Alchemy of Collapse and Using It as a Gateway to Awakening with Taylor Perkins
What happens when everything you were taught about truth, God, and yourself falls apart? In this episode of the LaidOPEN Podcast, I sit down with
Ep. 114 You’re Manifesting Wrong and Colette Baron-Reid Knows How to Fix It
I’ve been having conversations about manifestation, embodiment, and healing for most of my adult life, but my conversation with Colette Baron-Reid on LaidOPEN Podcast felt especially
Ep. 113 Solving Crimes Using Psi Ability with Former Psychic Detective Elizabeth Rea
In this episode of the LaidOPEN Podcast, I sit down with Elizabeth Rea, an evidentiary clairvoyant psychic medium and former psychic detective whose work has evolved from solving cold
