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Grief vs Adjustment
Grief vs adjustment, the most benevolent diagnostic code therapists can use for insurance paperwork is Adjustment Disorder. Also known as “situational depression,” an “adjustment disorder”
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Day: October 10, 2024
Blog
Emotional Potty Training: Saying Yes to the Life-Changing Journey to Self-Expression
Exploring the vast spectrum of our emotions requires both courage and commitment. Recently, I engaged in a compelling conversation with Rachel Kaplan, host of the “Healing Feeling Shit Show” podcast. Rachel introduced an innovative concept called “Emotional Potty Training,” a process aimed at transforming our approach to handling emotions. Through this blog post, we will delve deeper into this approach, exploring how it can empower individuals to foster personal growth by enhancing emotional awareness and expression.
